Exist Better

Get an introduction on how to do shadow work: https://www.existbetter.co/how-to-do-shadow-work Subscribe for updates: https://mailchi.mp/3eb3c71c6a70/eb Blog: https://www.existbetter.co/blog Gaslighting: Were You Talked Out of Trusting Your Intuition? https://www.youtube.com/watch?v=oNBLVGIRt8E&t=206s

Anger and resentment fester when we are unknowingly people-pleasing, and if we're people-pleasing, we're codependent. Telling the truth is one way out of this toxic cycle. *This was recorded weeks ago, the course IS finished! https://existbetter.teachable.com/p/resolving-enmeshment-trauma Codependence & enmeshment trauma: 1:13 The link between anger & self-empowerment: 4:32 The story : 8:23 ------------------------------------- Newsletter: https://mailchi.mp/3eb3c71c6a70/eb Shadow Workbook: https://www.existbetter.co/how-to-do-shadow-work Session: https://www.existbetter.co/sessions Blog: https://www.existbetter.co/blog School of Self: https://existbetter.teachable.com/ The 4 nervous system responses to trauma podcast: https://youtu.be/wqNQgqSd54A

It's time to talk about the deeply disorienting program running mainstream thought right now. The program says: - Science already knows everything there is to know. - The body has no innate wisdom and we have no power over our physical health. - Authority figures can and should be trusted to manage our lives. - People who disagree with you are BAD and should be formally silenced. - People who disagree with you are always just "uneducated." - Treating people like shit is acceptable if they disagree with you. - We have no capacity to discern reality - We must rely on leaders. - Personal truth doesn't matter, only collective agreement matters. Documentary investigating COVID-19: https://freedomplatform.tv/plandemic-indoctornation-world-premiere/ Folks, I've been wrong many times in my life. But if there's one thing I know, it's that learning happens ONLY when we're permitted to be curious and explore new ideas. Without this messy process, we completely stagnate. This channel is founded on curiosity & open-mindedness. Let's not outlaw those things. ----------- Newsletter: https://mailchi.mp/3eb3c71c6a70/eb Shadow Workbook: https://www.existbetter.co/how-to-do-shadow-work Blog: https://www.existbetter.co/blog School of Self: https://existbetter.teachable.com/