Shadow Work

How to Fix Learned Helplessness

What makes someone powerful? What separates the winners from the losers? The big shots from the underdogs? Better yet, what allows an...

Shadow Work Quotes by Carl Jung & Marion Woodman

Whatever is rejected from the self, appears in the world as an event.

Becoming Self-Made: The Antidote to Self-Improvement

“We build our pedestals out of untapped potential.” - David Richo Have you noticed how living in modern society seems to strip people of...

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Shadow Work Quotes by Carl Jung & Marion Woodman

Whatever is rejected from the self, appears in the world as an event.

How to Do Shadow Work (14 Ways to Begin)

Can we all agree that shadow work needs a serious re-brand? It's not just darkness, mystery, & facing your "demons..

Beyond Western Spirituality + Toward the Truth

One way we express our individualism is by the groups we join - the collectives we choose to associate with. But this is not the same as...

What Is Trauma?

Trauma sits in the subconscious waiting for you to be fully present with it. These aspects of you are put on hold + forgotten until you enco

Individuality, Loneliness, + Healing Social Trauma

How do we heal mass loneliness + build a communal culture when we've learned that other people are unsafe?

Integrating Through Others – The Relationship Trap

Are the people around me really good for me? Am I good for them?

Unfulfillment --> Coffee Addiction

"Don't speak to me before I've had my coffee." Our attachment to coffee isn't functional; it's weirdly emotional.

Lessons from the Desert - Creating Space

The sacred space that represents the unknown, the space that represents waiting, the space that represents mystery, the space that represent

What Is Individuation + Why Should You Care?

The chaos and the drama of being you starts to disappear, replaced by a sense of calm + self assurance.

Why You’re Still Stuck in Mental 'Illness'

When you distract yourself with the aim of momentary comfort, you keep the information fear has for you at bay.

Exist Better Blog
Integrate Your Shadow | Deprogram Your Mind

How to Fix Learned Helplessness

What makes someone powerful? What separates the winners from the losers? The big shots from the underdogs? Better yet, what allows an...

Shadow Work Quotes by Carl Jung & Marion Woodman

Whatever is rejected from the self, appears in the world as an event.

Becoming Self-Made: The Antidote to Self-Improvement

“We build our pedestals out of untapped potential.” - David Richo Have you noticed how living in modern society seems to strip people of...

When You Feel Like You Don't Belong (An Explanation)

How do you know if you "belong" in your current relationship, friend group, family, workplace, etc? And what happens when you don&

The Answer Is Re-Connection

Being heart-centered in a mind-driven world means one thing: You better change, and if you don’t, there’s something wrong with you. If...

Money, Scarcity, & Separation

The time has come for me to make a clean break from scarcity. In this probably-too-longwinded piece, I want to explain how I’m doing that...

Uh Ok, But WHY Do I Need to Sit With My Emotions?

"I didn't get anything out of it when I used to do what you do - just sit there feeling my emotions. I'd just end up doing something...

Breaking the Spell of Inhibition

As you do inner work, you literally unlock energy - more of you. This sounds all well and good, but what if something in you is still...

2021: Re-Committing to Earth

In Reverence of the Great Mother, the one who houses and feeds us all, asking nothing in return. To “exist better” is to live in...

Embodying Trickster Energy: The Archetype that Sets You Free

Trickster energy has both positive and negative potential - it's a wild card - one you can use to your advantage.

Bigotry is a Symptom/How to Handle a Bigot

If we want to see this problem solved MORE than we want to win a fight, only then will we see progress.

The Comfort Deficiency (Unearthing the Mother Wound)

Mothers who do not feel safe cannot provide that soothing for their children.

A Different Approach to Mustering Courage

"I want to do ______, but I don't have the courage to just go for it." Does this state of mind mean you will never accomplish what you...

The Magic of Yin – What We’ve Been Missing

A whole other dimension of life that has been relegated to the backburner. It's time we re-acquaint ourselves with our spirits.

How to Do Shadow Work (14 Ways to Begin)

Can we all agree that shadow work needs a serious re-brand? It's not just darkness, mystery, & facing your "demons..

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Exist Better Blog Integrate Your Shadow | Deprogram Your Mind

Exist Better Blog
Integrate Your Shadow | Deprogram Your Mind