Whatever is rejected from the self, appears in the world as an event.

Can we all agree that shadow work needs a serious re-brand? It's not just darkness, mystery, & facing your "demons..

One way we express our individualism is by the groups we join - the collectives we choose to associate with. But this is not the same as...

Trauma sits in the subconscious waiting for you to be fully present with it. These aspects of you are put on hold + forgotten until you enco

How do we heal mass loneliness + build a communal culture when we've learned that other people are unsafe?

Are the people around me really good for me? Am I good for them?

"Don't speak to me before I've had my coffee." Our attachment to coffee isn't functional; it's weirdly emotional.

The sacred space that represents the unknown, the space that represents waiting, the space that represents mystery, the space that represent

The chaos and the drama of being you starts to disappear, replaced by a sense of calm + self assurance.

When you distract yourself with the aim of momentary comfort, you keep the information fear has for you at bay.