July 15, 2020

Whatever is rejected from the self, appears in the world as an event.

Deep down, below the surface of the average man’s conscience, he hears a voice whispering, “There is something not right,” no matter how much his rightness is supported by public op...

July 15, 2020

This article is a call for conscious activism. If we want to see this problem solved MORE than we want to 'win the fight,' only then will we see progress.

March 28, 2020

Rather than make you read through this entire piece to get the main point, I'm going to start with the main point: The element we are desperately missing in the world is Comfort. Comfort is "the easing or alleviation of feelings of grief or distress....

January 15, 2020

"I want to do ______, but I don't have the courage to just go for it."

Does this state of mind mean you will never accomplish what you want to accomplish? 

First, let's state the obvious: You only need to "muster up" courage when you believe courage is...

November 27, 2019

How do you know if you "belong" in your current relationship, friend group, family, workplace, etc? And what happens when you don't?

September 22, 2019

A whole other dimension of life that has been relegated to the backburner. It's time we re-acquaint ourselves with our spirits.

September 9, 2019

Can we all agree that shadow work needs a serious re-brand? It's not just darkness, mystery, & facing your "demons..

August 3, 2019

One way we express our individualism is by the groups we join - the collectives we choose to associate with. But this is not the same as unique self expression, which we subconsciously suppress. Individuality as we know it in the Western World is sti...

April 19, 2019

Trauma sits in the subconscious waiting for you to be fully present with it. These aspects of you are put on hold + forgotten until you encounter a trigger.

April 10, 2019

How do we heal mass loneliness + build a communal culture when we've learned that other people are unsafe?

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October 20, 2018

To be clear, toxic masculinity benefits no one - not even people who seem comfortable in it.

October 10, 2018

When it becomes the norm to override your own feelings and preferences for others, that's when it's time for you to dig deeper into what's going on.

October 5, 2018

Some might think of people with boundary issues as weak or unable to stand up for themselves. But that's nowhere near the full story.

August 12, 2018

If you've ever had a full blown "panic attack," you know it's just about the worst feeling you could ever experience. So how do we effectively handle panic?

July 28, 2018

The enthusiasm of your New Year’s resolution dwindles, and you just can’t stick with a new habit. Why does this happen?

July 27, 2018

We seem to have forgotten that a society operating from strict science, logic, and reason is, no matter how economically successful, imbalanced.

November 29, 2017

Shadow work has been given a bad name. Just look at the term - shadows are freakin scary. But what is shadow work really, and why do we resist it?

November 1, 2017

Do you know all the rules of self-care and still fail to implement it? I feel your pain. Here are 3 underlying reasons why you don't take care of yourself.

October 15, 2017

Why do so many of us feel unable to distinguish our own wants and needs? In psychology, enmeshment is when boundaries between ourselves and others are blurred.

October 5, 2017

If your washing machine broke, you wouldn’t try to fix it by chanting at it. So why on earth do we do the reverse - trying to fix emotional problems with logic?

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Exist Better BlogIntegrate Your Shadow | Deprogram Your Mind

July 15, 2020

Whatever is rejected from the self, appears in the world as an event.

Deep down, below the surface of the average man’s conscience, he hears a voice whispering, “There is something not right,” no matter how much his rightness is supported by public opinion or moral code...

July 15, 2020

This article is a call for conscious activism. If we want to see this problem solved MORE than we want to 'win the fight,' only then will we see progress.

March 28, 2020

Rather than make you read through this entire piece to get the main point, I'm going to start with the main point: The element we are desperately missing in the world is Comfort. Comfort is "the easing or alleviation of feelings of grief or distress."

We don't have to l...

January 15, 2020

"I want to do ______, but I don't have the courage to just go for it."

Does this state of mind mean you will never accomplish what you want to accomplish? 

First, let's state the obvious: You only need to "muster up" courage when you believe courage is needed. In other w...