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How to Fix Learned Helplessness

What makes someone powerful? What separates the winners from the losers? The big shots from the underdogs? Better yet, what allows an...

Shadow Work Quotes by Carl Jung & Marion Woodman

Whatever is rejected from the self, appears in the world as an event.

Becoming Self-Made: The Antidote to Self-Improvement

“We build our pedestals out of untapped potential.” - David Richo Have you noticed how living in modern society seems to strip people of...

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What Should You Be Doing About Anxiety and Panic?

If you've ever had a full blown "panic attack," you know it's just about the worst feeling you could ever experience. So h

Can’t Stick With A New Habit? 4 Reasons Why

The enthusiasm of your New Year’s resolution dwindles, and you just can’t stick with a new habit. Why does this happen?

Is the Western World Balanced?

We seem to have forgotten that a society operating from strict science, logic, and reason is, no matter how economically successful, imbalan

Is Shadow Work Dangerous & How Do We Do It?

Shadow work has been given a bad name. Just look at the term - shadows are freakin scary. But what is shadow work really, and why do we resi

Why You Don't Take Care of Yourself

Do you know all the rules of self-care and still fail to implement it? I feel your pain. Here are 3 underlying reasons why you don't tak

What is Enmeshment in Psychology? (Distinguishing Between You & Others)

Why do so many of us feel unable to distinguish our own wants and needs? In psychology, enmeshment is when boundaries between ourselves and

The Two Kinds of Knowing and the Tiny Mistake That's Screwing Up Your Life

If your washing machine broke, you wouldn’t try to fix it by chanting at it. So why on earth do we do the reverse - trying to fix emotional

Are You Self-Sabotaging? Cognitive Dissonance Explained

When there is an inconsistency between attitudes or behaviors (dissonance), something must change to eliminate the conflict.

How to be an Empath: Step 1

If you don't learn how to be an empath, you will be wading through the swamps of other people's problems for eternity - and with no

Weakness is Strength: How Can You Really Find Your "Calling?"

If you’ve ever wondered about your “calling,” or how you can serve other people, you might assume that your strengths are the only area...

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Exist Better Blog
Integrate Your Shadow | Deprogram Your Mind

How to Fix Learned Helplessness

What makes someone powerful? What separates the winners from the losers? The big shots from the underdogs? Better yet, what allows an...

Shadow Work Quotes by Carl Jung & Marion Woodman

Whatever is rejected from the self, appears in the world as an event.

Becoming Self-Made: The Antidote to Self-Improvement

“We build our pedestals out of untapped potential.” - David Richo Have you noticed how living in modern society seems to strip people of...

When You Feel Like You Don't Belong (An Explanation)

How do you know if you "belong" in your current relationship, friend group, family, workplace, etc? And what happens when you don&

The Answer Is Re-Connection

Being heart-centered in a mind-driven world means one thing: You better change, and if you don’t, there’s something wrong with you. If...

Money, Scarcity, & Separation

The time has come for me to make a clean break from scarcity. In this probably-too-longwinded piece, I want to explain how I’m doing that...

Uh Ok, But WHY Do I Need to Sit With My Emotions?

"I didn't get anything out of it when I used to do what you do - just sit there feeling my emotions. I'd just end up doing something...

Breaking the Spell of Inhibition

As you do inner work, you literally unlock energy - more of you. This sounds all well and good, but what if something in you is still...

2021: Re-Committing to Earth

In Reverence of the Great Mother, the one who houses and feeds us all, asking nothing in return. To “exist better” is to live in...

Embodying Trickster Energy: The Archetype that Sets You Free

Trickster energy has both positive and negative potential - it's a wild card - one you can use to your advantage.

Bigotry is a Symptom/How to Handle a Bigot

If we want to see this problem solved MORE than we want to win a fight, only then will we see progress.

The Comfort Deficiency (Unearthing the Mother Wound)

Mothers who do not feel safe cannot provide that soothing for their children.

A Different Approach to Mustering Courage

"I want to do ______, but I don't have the courage to just go for it." Does this state of mind mean you will never accomplish what you...

The Magic of Yin – What We’ve Been Missing

A whole other dimension of life that has been relegated to the backburner. It's time we re-acquaint ourselves with our spirits.

How to Do Shadow Work (14 Ways to Begin)

Can we all agree that shadow work needs a serious re-brand? It's not just darkness, mystery, & facing your "demons..

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Exist Better Blog Integrate Your Shadow | Deprogram Your Mind

Exist Better Blog
Integrate Your Shadow | Deprogram Your Mind