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The Shadow Workbook
+ Bonuses

a crash course for getting started with shadow work

  • gain clarity

  • make better decisions

  • heal & integrate negative emotions

  • learn who you are beneath societal conditioning

Black Washed Wall

To improve your life, you need to face what isn't working. But you might struggle because..


  • You have a lot of resistance

  • You don't know how to work with your emotions

  • You can't find practical info on how to do shadow work

  • Nothing you try leads to lasting change 

  • You don't know what you don't know (It's subconscious!)

Your shadow self is your unintegrated self - the parts of you that need to be uncovered and healed. These parts were rejected, suppressed, or denied to the point of becoming largely subconscious. Because of this, they began operating destructively as your emotional 'baggage' - your traumas, addictions, fears, bad habits, etc. This is where all of our labels of being 'flawed' come from (e.g. depression, personality disorders, eating disorders, etc). The Shadow Workbook PDF provides an introduction to how and why we do this groundbreaking work.

Hi, I'm Brianna,

& most of my life was spent drowning in negative emotions, haunted by my defectiveness that seemed to prove itself at every turn... until I realized it was all bullshit. 

When I started practicing shadow work, everything changed. Layers that I could've sworn were me sloughed off. With the pain came clarity. The more subconscious gunk I cleared, the more my core Self emerged. I stopped feeling a need to apologize for existing, and realized I had a job to do. 

My work centers around:

  1. Self-responsibility

  2. Releasing societal programming

  3. Depth psychology & shadow work

  4. Nervous system trauma responses


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If you're tired of fluff psychology that yields no results, this is for you. 

The Shadow Workbook PDF Will Help You:

  • learn simple shadow work processes you can do on your own

  • begin seeing the underlying reasons for negative habits so you can change them

  • begin healing deep, subconscious emotional wounds so you can feel lighter

  • stop living in suffering and fear and gain control of your life

The Shadow Self Workbook Contains:

  • 5 non-negotiable rules for getting results with shadow work

  • 5 concrete processes & how/when to do them

  • worksheets & exercises to get you interacting with your subconscious 

  • Answers to the most common questions about shadow work

shadow work pdf chapters
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Get the Shadow Workbook Now
39-Page PDF + Bonuses
$14.00 USD (Card or Paypal accepted)

What readers are saying..

"Over the past year, I began my spiritual journey, and along the way I have fallen off the path a few times. I seem to hit the ceiling of how far I can go, and it causes me to stop for a bit. Since I found the Shadow Workbook, I've realized those blocks can be removed and my ceiling is much higher. For anyone out there on a journey of any kind, realize when you fall off or feel like stopping, that doesn't have to be a ceiling. This is a signpost to where you can go next if you're willing to work with yourself."   - Matt

"Worth your money. Before I purchased, I questioned whether it is worth buying, since I have collected already so much information on Shadows and Emotional Embodiment. Totally worth it, seeing it all laid out so clearly. So affirming to read the writings, felt like a friend with me, encouraging me to go in, to dig deeper. It has also been a reminder for me in shame storms or other powerful emotions that ‘this makes sense,’ that it is worth listening to. To stand my sacred ground, and comfort myself, rather than running away."  - Shmuel

Crack into what's really going on within you.

Along with the full Shadow Workbook PDF, you'll get 3 bonuses:

  • The Cartography of Consciousness Handbook - A 24-page download where we dive deep into the lower emotional spectrum (shame, guilt, grief, apathy, fear, desire, pride, and courage) to recognize, understand, & resolve painful patterns. We also cover what being "overly emotional" really means, how to handle resistance, and more.

  • The State of Consciousness Self-Assessment - A 63-question assessment to identify which of the 9 core emotional patterns you're living in (based on Dr. Hawkins scale of consciousness).

  • Self Awareness Check-in Sheets - Printable sheets to help you cultivate quick 2-minute check-ins with yourself every morning and evening. Look back over weeks or months to see your patterns & progress.

If you're ready to choose...

Productive self-inquiry   Wallowing

Facing tough emotions  >  Shirking responsibility

Knowing yourself  Defaulting to your conditioning

Feeling better  Feeling stuck

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