Shadow Work Sessions
Move toward a unified self.
Much of what we call 'shadow work' can be done alone. But there comes a time in everyone's path where reaching out for assistance is not only helpful, but sometimes necessary. Transcending negative patterns is hard work, and in our fast-paced society, we're rarely told that it's ok to slow down, reflect, & question our direction in life.
Few people have someone who can truly listen, offer an entirely objective perspective, & work through their unique triggers & blind spots with them. This is what I offer in these sessions. This is an opportunity to have someone radically in your corner - not to teach you how to live - but to help you uncover how you've always wanted to live.
These sessions are for you if you are . .
+ Acquainted with psychology + spirituality, but still stuck in certain areas of your life
+ Comfortable talking about your challenges + feeling your emotions
+ Interested in the subconscious mind + developing your intuition
+ Ready to step into a deeper level of truth + embody more of your Self
What happens in a session?
To be clear, these are not 'readings' in which you are told specifically what to do in your life. No one can know that but you. Each session is a sacred space from which you will be guided to access your own subconscious information & intuitive realizations. The 2 types of sessions are outlined below.
Shadow work sessions are rooted in the following truths:
1. Trauma fragments us. Thus we are split into conscious and subconscious aspects of Self.
2. Re-experiencing negative emotions + releasing resistance allows those aspects to re-unify.
3. Your own intuition does much of this automatically. The only thing required of you is open-mindedness + a willingness to feel.
Gain insight into why certain patterns exist, share your concerns, and ask questions. This can be a time of being deeply supported + heard as you navigate current issues, make big decisions or changes, or simply move toward a more aligned life.
This is a more logical, linear session style where topics are deliberately chosen by you and/or the practitioner.
Especially good for those who would rather process privately + would rather talk than enter a meditative state.
Get concrete guidance from the practitioner
Talk through whatever you're stuck on
Receive a plan of action + relevant resources
Be guided into a meditative space where shadow content is acknowledged as it comes up naturally. This can be a time to dig deeply into old wounds + traumas that are ready to be seen, heard, felt, + integrated.
This is a more intuitive, go-with-the-flow style of session where topics are largely chosen by your subconscious.
Especially good for those in need of catharsis - to feel better about a difficult wound, to close a chapter of your life, or anything you can't seem to figure out consciously through traditional methods.
Get out of your head + process emotion directly
Gain a new perspective
Experience clarity + peace