How to Do Shadow Work (14 Ways to Begin)

September 9, 2019

 

Can we all agree that shadow work needs a serious re-brand? It's not just darkness, mystery, & facing your "demons." It's not just esoteric ramblings or philosophical theory.

If self-awareness & healing are ever to be accepted into mainstream society, we have to start re-framing shadow work for what it is: practical, grounding, & necessary for repairing mental health in the Western World.

The sooner you begin, the sooner your real life can unfold.

(Skip intro? Fwd to 2:49)

 


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