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How to Do Shadow Work (14 Ways to Begin)

Can we all agree that shadow work needs a serious re-brand? It's not just darkness, mystery, & facing your "demons." It's not just esoteric ramblings or philosophical theory. If self-awareness & healing are ever to be accepted into mainstream society, we have to start re-framing shadow work for what it is: practical, grounding, & necessary for repairing mental health in the Western World. The sooner you begin, the sooner your real life can unfold. (Skip intro? Fwd to 2:49)

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